Diet with seasonal fruit
Fruit is a key element of a balanced diet, providing a wide range of vitamins and minerals that support nourishment and well-being. However, it requires attention during weight loss phases.
Fructose metabolism
The fructose contained in fruit is absorbed through specific receptors (GLUT5) and follows metabolic pathways independent of insulin. In excess, it can be converted into triglycerides and lactic acid, contributing to the buildup of fat tissue.
Amount of fructose in fruit
- Bananas and ripe apples: 41 to 80 g/kg
- Lemon juice: 8 g/kg
Dietary recommendations
Fruit should be:
- consumed in medium-high amounts during maintenance;
- reduced during weight loss diets;
- consumed away from main meals;
- varied according to individual needs.
Recommended summer fruits
- Apricots: potassium, magnesium, beta-carotene.
- Watermelon: hydrating properties, lycopene.
- Cherries: vitamin C, A, calcium, iron.
- Melon: folates, vitamin C, beta-carotene.
- Figs: calcium, iron, potassium, magnesium.
Adding fruit at the right time and in the right way is one of the most powerful levers in our program. For personalized guidance, get in touch.
