Answers to the questions we get most often.

It's designed for adults who want to lose weight in a sustainable way after trying other diets without lasting results. It suits those looking for a science-based approach, personalized to their metabolism, and adjusted day by day with their feedback. It is not suitable for children, teenagers, women who are pregnant or breastfeeding, or those with clinically diagnosed eating disorders: in all these cases a dedicated specialist is needed. If in doubt, book the free initial consultation: our professional evaluates each case individually.

It depends on the goal and the starting point. It can range from a few months to a year or more. There's no fixed duration: the program changes with your results, and the post-weight-loss phase (the Protection phase) is designed to maintain the form you've reached over time, integrating the new way of eating into your daily life.

Traditional diets often fail for two reasons: they're the same for everyone (they don't account for your metabolism) and they don't address the emotional relationship with food. Our approach combines nutritionists, molecular biologists and psychologists in a single team. The plan is built on your data (body composition analysis, optional epigenetic test) and adapts day by day with your feedback. The Protection phase, dedicated to maintenance, is a built-in part of the program. We don't promise miracles: we work to build sustainable habits that last over time.

Costs are personalized based on the plan and duration, and are communicated during the free initial consultation, after we understand your needs. A useful note: nutritional services are recognized medical services in Italy, and therefore deductible at 19% IRPEF on your tax return (Article 15, TUIR).

The plan is recalibrated daily based on your feedback. If results slow down, we adjust the food sequence and the plan's content until weight loss reactivates. Every metabolism has different timing: sometimes it takes weeks of adaptation, sometimes a deeper investigation is needed (epigenetic test, psychological evaluation of emotional hunger, physical activity). Continuous analysis is part of the program.

The first consultation is free and without obligation. It can be at your home or via video call, and lasts about 45 minutes. During the meeting, our professional gathers your information, performs a body composition analysis with professional tools (at your home), and explains how the program would work specifically for you. Then it's up to you to decide whether to proceed.

Both: we adapt to what works for you. The initial visit and periodic follow-ups can be at home (in the area), in our office, or via video call. Daily monitoring happens via WhatsApp with your dedicated professional. The private client area collects your guidelines and personalized recipes.

Fill out the form on the contact page — just name, email, phone, and a few details about your past experience. No commitment. Within 24-48 hours one of our specialists contacts you via WhatsApp or email to schedule the free initial consultation. From there, the program can begin when you're ready.

It's a non-invasive test, performed on a small hair-bulb sample (just one strand). It measures your current metabolic state: vitamins, minerals, amino acids, trace elements, contaminants. It's not a medical diagnostic test: it doesn't replace blood work. It's a personalization tool for your eating plan that tells us, on your specific body, where to focus attention. It's optional and proposed case by case.

It's the specific order in which certain foods are introduced during the day and within a single meal. The order influences glycemic response, satiety, metabolic activation and detoxification. It's not a universal rule: the right sequence is the one personalized to your metabolism, built by the nutritionist together with the biologist starting from your data.

No. The plan gives indications on order, ingredient quality and reasonable quantities, but there's no obsessive weighing. One of the method's pillars is eating to satiety, never beyond. Learning to recognize your hunger and fullness signals is part of the journey.

Yes, and it's one of the method's pillars: social sustainability is part of the program. We give you practical tools to choose well outside the home, without having to refuse invitations or feel left out. The Protection phase is designed precisely for this: managing events, travel and holidays while maintaining the form you've reached.

Yes. Follow-up visits can be done via video call, and WhatsApp support works wherever you are. For travel, the Protection phase of the method is designed to be followed anywhere in the world: we give you practical guidance on managing meals away from home, restaurants and time zones.

For any ongoing condition, drug therapy, pregnancy or breastfeeding, we ask you to talk with your doctor FIRST. The EasyNature program does not replace medical advice. During the free initial consultation, our professional evaluates case by case whether the program is appropriate and in what form. In some situations we refer you to a more specialized program; in others we work alongside your doctor.