The 7 habits that block weight loss (and that nobody tells you about).

A practical 10-minute guide, written by our team. No fluff, no miracle promises: just the 7 points where almost everyone trips up.

• What restrictive diets you've already tried do (silently)
• The role of food sequencing and why it matters more than calorie counting
• When the problem isn't the plan, it's your relationship with food